1. you know the effects of a crummy night`s sleep: you feel groggy, forgetful and clumsy. It`s no wonder -24 hour without sleep leaves you as impaired as if you were legally drunk. In fact lack of sleep can cause brain cell ton die.
1. you know the effects of a miserable night`s snooze your mood is dazed, careless and not careful. It`s no curiosity-24 hours with no snooze leave you as "impaired"
2. So how do you know if you are sleep deprived? If it takes five alarms to get you up in the morning, or if your falling asleep in class and drooling on your desk, chances are your not getting enough shut-eye.
2. If your sleep ing in class or in work it means that you are not sleeping enough or your not sleeping at all. and if it take a while for you to get up you are probably sleep deprived and need to sleep.
